Durango Herald Events

Jan 12

  • Cravings, Weight Gain, and the Blood Sugar Rollercoster
    What: Classes and Learning
    Where: Natural Grocers by Vitamin Cottage Durango 1123 Camino del Rio
    When: 11:00 AM - 12:00 PM
    Description: Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and metabolism, and how this affects weight. This class is free and open to the public.
    Learn how:
    to use tools for improving your metabolism through nutrient-dense meals
    nutrient supplements support healthy blood sugar levels and appetite control
    Natural Grocers can be your on-going resource for healthy living
    Speaker Bio:
    Tiffany Godwin holds a Master Nutrition Therapist certification and is the Nutritional Health Coach at the Durango Natural Grocers. She is an energetic, knowledgeable, and friendly resource available to help you live a healthy life.