Sweet Heat Bacon Guacamole

Method:

Line a rimmed baking sheet with foil, then set a wire rack over it. Coat the rack with cooking spray. Arrange pound of bacon evenly on the rack. Sprinkle the tops of the bacon liberally with brown sugar. Bake at 350 F for 20 minutes, or until the bacon is lightly browned, crisped and the sugar has caramelized. Let the bacon cool, then cut it into bite-size chunks.

Mix a splash of hot sauce (more or less, to taste) into the base guacamole recipe, then mix in three-quarters of the chopped candied bacon. Sprinkle the remaining bacon over the guacamole, then serve.

Nutrition information per serving: 200 calories; 170 calories from fat (85 percent of total calories); 18 g fat (4.5 g saturated; 0 g trans fats); 15 mg cholesterol; 8 g carbohydrate; 5 g fiber; 3 g sugar; 4 g protein; 320 mg sodium.