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Lifestyle

Raw Vegan Vanilla Chia Pudding

Servings: 6, 1 cup each

Ingredients:

½ cup dark or white chia seeds

3 cups coconut water

2 cups cashews, soaked 2 to 4 hours, drained and rinsed

6-8 soft pitted dates

1 cup water

1 banana

1 teaspoon vanilla

½ teaspoon salt

Pure maple syrup or agave nectar, to taste

Method:

Pour dry chia seeds in a large mixing bowl filled with 3 cups of coconut water. Stir constantly for 5 minutes, then let stand for about 15 minutes, stirring occasionally.

Place soaked cashews, dates, banana, vanilla, salt and water in Vitamix or other high-speed blender and mix until smooth. Pour into a bowl.

Add chia mixture to cashew mixture and stir. Adjust sweetness to taste by adding maple syrup or agave nectar, 1 tablespoon at a time.

Serve topped with ½ cup dried coconut flakes and a handful of goji berries or other fresh or dried berry.

Serve in a parfait glass and garnish with fresh cut fruit, dried fruit, seeds or nuts.

Refrigerate pudding in a sealed container for up to one week.

Recipe courtesy of Kirsten Gum.

Jul 29, 2014
Today’s veganism


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