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David Stewart, executive chef at Seasons Rotisserie & Grill, plates a dish with locally grown greens.

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Natural Grocers offers free nutrition classes

Want to learn how to achieve optimal health and lose weight or oust the secret weight-buster in your salad dressing or live without inflammation-causing wheat?

Nutrition health coach Tiffany Godwin of Natural Grocers can teach you all this and more at her weekly nutrition class at the newly expanded store on Camino del Rio. The best part? It’s free.

Godwin conducts classes every Tuesday night from 6-7:30 p.m. in classroom space at the back of the store. On Aug. 26, she’ll hold a class on how to make your own healthy salad dressings and dips, free of the Omega-6-laden canola and soybean oils used in most commercial dressings. On Sept. 2, she’ll teach you how to beat cravings, weight gain and the blood-sugar roller coaster by busting common diet myths.

Classes are first-come, first-seated, no reservations.

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