Durango Dharma Center, 1800 East Third Ave., will offer beginning insight meditation classes from 6 to 7:30 p.m. on Wednesdays in February, starting Feb. 1.
Insight meditation is a simple technique that develops the natural capacity to be aware and calms the mind to cultivate a stable, nonjudgmental awareness that can bring clarity and serenity to daily life.
The classes will be offered in a practical, accessible manner that invites participants to live with more self-acceptance, clarity and ease.
All are welcome.
To register and for more information, visit www.durangodharmacenter.org.