Natural Grocers will host two presentations about hearty foods on Thursday and one about stress-fighting foods Tuesday.
From noon to 1:30 p.m. Thursday, Lauren Price of Remedy Nutrition will present “Hearty and Healthy Holiday Favorites.” During her demonstration, she will cover a sampling of holiday recipes, including foods to satisfy both sweet and savory tastes. She will also answer questions about how to navigate holiday situations in a healthy way.
From 6 to 7 p.m. Thursday, health coach Ashley Dehkes will give a talk called “Hearty Soups for Winter.” Attendees will learn how to make an easy, quick and healthy soup that can be stored in the freezer.
From noon to 1 p.m. Tuesday, nutritional health coach Tiffany Godwin will discuss stress-fighting foods. Recipes taught in this class will show attendees how to incorporate foods that support a calm mood and healthy stress response into their daily diets.
The events are free and reservations are not required, but seating is limited. Natural Grocers is located at 1123 Camino del Rio in Durango. For more information, call 247-4100.