I tried mindfulness to quit drinking. It actually worked.

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Southwest Life

I tried mindfulness to quit drinking. It actually worked.

Practicing just 11 minutes of mindfulness – like paying attention to your breath – helped heavy drinkers cut back, according to a study out of University College London.

I tried mindfulness to quit drinking. It actually worked.

Practicing just 11 minutes of mindfulness – like paying attention to your breath – helped heavy drinkers cut back, according to a study out of University College London.