Yoga for snow shovelers

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Gov. Jared Polis has issued a statewide stay-at-home order for non-essential workers and activities.

Southwest Life

Yoga for snow shovelers

Local instructors share tips for staying in balance, avoiding injury
1) Cow: Susan Atkinson demonstrates the cow, a yoga stretch that begins on hands and knees. From the
original position, drop the belly, open the chest and look up. Alternate the cow with the cat posture five times.

Yoga for snow shovelers

1) Cow: Susan Atkinson demonstrates the cow, a yoga stretch that begins on hands and knees. From the
original position, drop the belly, open the chest and look up. Alternate the cow with the cat posture five times.
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