A free Matter of Balance program will be offered from 2:30 p.m. to 4:30 p.m. Mondays, Sept. 24 through Nov. 12, at San Juan Regional Medical Center’s Rehabilitation Hospital, 525 South Schwartz Ave., in Farmington.
Classes are open to those 60 and older who are concerned about falls.
Participants will learn to: view falls as controllable; set realistic goals for increasing activity; make changes to reduce fall risks at home; and exercise to increase strength and balance.
Registration deadline is Sept. 23. To register, call (505) 609-6575, email Lynn Kern at firstname.lastname@example.org or visit www.sanjuanregional.com/matter-of-balance.