New exercise guidelines: Move more, sit less, start younger

Southwest Life

New exercise guidelines: Move more, sit less, start younger

Elementary school third-graders run under a rainbow-colored tarp during the 15th annual Kansas Kids Fitness Day, in Hutchinson, Kan. New federal guidelines released on Monday advise that children as young as age 3 should move more, sit less and get more active, and that any amount and any type of exercise helps health.

New exercise guidelines: Move more, sit less, start younger

Elementary school third-graders run under a rainbow-colored tarp during the 15th annual Kansas Kids Fitness Day, in Hutchinson, Kan. New federal guidelines released on Monday advise that children as young as age 3 should move more, sit less and get more active, and that any amount and any type of exercise helps health.
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