Absolute Physical Therapy and Wellness will present a workshop Wednesday about proper posture to protect a worker’s back from strains and aches in all work environments involving either sedentary work or physical activity.
The workshop will include a 15-minute lecture, a 15-minute stretching session and 15 minutes of ergonomic training. The workshop will conclude with a question-and-answer session.
The workshop should help people prevent back pain and fatigue by learning how to recognize causes of back strain and injury and to reduce risks.
The event is part of the Durango Chamber of Commerce Lunch & Learn Series. The workshop will begin at noon at TBK Bank, 259 W. Ninth St.
Registration is required and costs $13 for chamber members and $20 for nonmembers. To register, go online at www.durangobusiness.org or call 247-0312. Hot Tomatoes will provide catering.