In season now: Microbiome-boosting leafy greens

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In season now: Microbiome-boosting leafy greens

Arugula, spinach, kale, bok choi, chock-full of cancer-fighters
In addition to other health benefits, the complex carbohydrates and plant fibers in vegetables such as leafy greens can help promote a thriving microbiome in one’s gut.
Leafy greens, sucah as arugula, kale, beet greens, mustard greens, chard, lettuces and spinach are in season from now until snowfall.
Leafy greens such as kale, arugula and bok choi contain cancer-fighting compounds including sulforaphane, isothiocyanates and indoles, respectively.
This Creamy Greens Dip can be made with spinach, chard or kale. Serve it with chips, crackers, pita or a baguette.

In season now: Microbiome-boosting leafy greens

In addition to other health benefits, the complex carbohydrates and plant fibers in vegetables such as leafy greens can help promote a thriving microbiome in one’s gut.
Leafy greens, sucah as arugula, kale, beet greens, mustard greens, chard, lettuces and spinach are in season from now until snowfall.
Leafy greens such as kale, arugula and bok choi contain cancer-fighting compounds including sulforaphane, isothiocyanates and indoles, respectively.
This Creamy Greens Dip can be made with spinach, chard or kale. Serve it with chips, crackers, pita or a baguette.
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