Kafka tackles gluten-, lactose-free food

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Kafka tackles gluten-, lactose-free food

Barbara Kafka draws on a wide variety of ingredients and techniques to create richly flavored dishes such as this gluten- and lactose-free Tandoori Chicken.
Tandoori Chicken Breasts

Start to finish: 1 hour 10 minutes (15 minutes active)
Servings: 4


Ingredients:


1½ tablespoons safflower oil, divided
1 medium yellow onion, cut into ¼-inch dice (1½ cups)
3 cloves garlic, thinly sliced
½ teaspoon ground cardamom
½ teaspoon cayenne pepper
1/3 teaspoon turmeric
¼ teaspoon ground cumin
¼ teaspoon ground mace
1/8 teaspoon dry mustard
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ground black pepper
1 teaspoon kosher salt
1½ teaspoons lime juice
1½ tablespoons coconut milk
4 boneless, skinless chicken breasts (9 to 10 ounces each)

Method:


In a large saute pan over medium, heat 1 tablespoon of the oil. When the oil shimmers, reduce the heat to low and add the onion, garlic, cardamom, cayenne, turmeric, cumin, mace, mustard, cinnamon, nutmeg, pepper and salt. Cook until the onions begin to turn translucent, about 10 minutes, stirring occasionally.
Transfer the contents of the pan, scraping with a silicone spatula, to a blender. Add the lime juice and coconut milk. Blend well, about 1 minute.
Coat both sides of each chicken breast with the spice mixture. Place the chicken breasts flat on a plate, cover with plastic wrap, then refrigerate for 30 minutes.
Heat the broiler with a rack set in the middle of the oven.
Use the remaining ½ tablespoon of oil to lightly coat a 10-by-8-inch baking or roasting pan. Place the chicken breasts in an even layer in the pan. Broil for 10 minutes, then turn the chicken pieces over. Broil for 8 to 10 minutes longer. Remove from the oven and serve immediately.
Nutrition information per serving: 360 calories; 90 calories from fat (26 percent of total calories); 10 g fat (3 g saturated; 0 g trans fats); 150 mg cholesterol; 4 g carbohydrate; 60 g protein; 1 g fiber; 650 mg sodium.
Recipe from Barbara Kafka’s The Intolerant Gourmet, Artisan, 2011

Kafka tackles gluten-, lactose-free food

SPF
Barbara Kafka draws on a wide variety of ingredients and techniques to create richly flavored dishes such as this gluten- and lactose-free Tandoori Chicken.
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