A long walk inspires plans for a week of meals

Southwest Life

A long walk inspires plans for a week of meals

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February is American Heart Month and March is National Nutrition Month. Break routine, attend with family and learn through experience. All classes will be held online from 6 to 7:00 p.m.
Feb 24. Give Your Energy to Movement. Learn the science and psychology of why movement may be better than exercise.March 10. Mediterranean Diet: Making hummus.March 31: Culture through Cuisine: Explore North Africa. To register, email darcy@prlibrary.org. Food classes are optional cook-alongs.