Chia seeds: Not just to grow ‘fur’ on clay

Chia seeds: Not just to grow ‘fur’ on clay

Ar 704119986
SPF
When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies.
Ar 704119986
Ep 704119986
SPF
High-protein, high-fiber chia seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon cookies.
Ep 704119986
Ep 704119986
SPF
Health conscious eaters are singing the praises of chia seeds, which have more omega-3 fatty acid than flax seeds, plus fiber, calcium and antioxidants.
Ep 704119986
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