Chia seeds: Not just to grow ‘fur’ on clay

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Chia seeds: Not just to grow ‘fur’ on clay

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies.
High-protein, high-fiber chia seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon cookies.
Health conscious eaters are singing the praises of chia seeds, which have more omega-3 fatty acid than flax seeds, plus fiber, calcium and antioxidants.

Chia seeds: Not just to grow ‘fur’ on clay

SPF
When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies.
SPF
High-protein, high-fiber chia seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon cookies.
SPF
Health conscious eaters are singing the praises of chia seeds, which have more omega-3 fatty acid than flax seeds, plus fiber, calcium and antioxidants.
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