Greens on the grill – a new way to cook summer kale

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Greens on the grill – a new way to cook summer kale

Garlicky grilled kale served with a burger and fresh tomatoes makes a perfect summer meal.
Garlicky Grilled Kale

Start to finish: 15 minutes
Servings: 4


Ingredients:


1 tablespoon garlic powder
1 tablespoon smoked paprika
½ tablespoon ground cumin
½ tablespoon kosher salt
½ teaspoon ground black pepper
1 large bunch kale
2 tablespoons olive oil

Method:


Heat a grill to medium-high. Line a heavy baking sheet with foil, or use a disposable foil baking sheet. Coat the foil or baking sheet with cooking spray.
In a small bowl, mix together the garlic powder, smoked paprika, cumin, salt and pepper. Set aside.
Trim off and discard the thick stems from the kale. Coarsely chop the kale leaves, aiming for pieces about 2 to 3 inches. Place the chopped kale in a large bowl, then drizzle it with the oil. Use your hands to toss the kale to coat evenly with the oil. Sprinkle half of the seasoning mixture over the kale, then toss again. Sprinkle the remaining seasoning and toss again.
Spread the kale in an even layer on the prepared baking sheet. Place the baking sheet directly on the grill and cook with the grill covered for 7 minutes, or until the kale is crisp and begins to brown. Serve immediately.
Nutrition information per serving: 130 calories; 70 calories from fat (54 percent of total calories); 8 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 13 g carbohydrate; 4 g protein; 3 g fiber; 770 mg sodium.

Greens on the grill – a new way to cook summer kale

SPF
Garlicky grilled kale served with a burger and fresh tomatoes makes a perfect summer meal.
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