Mental game matters for Olympians – and you

Mental game matters for Olympians – and you

Ar 708029962
S
Sian Beilock, a University of Chicago psychologist and author of the book Choke, says “What messes you up is not the worries, but the overattention to detail.”
Ar 708029962
5 mental tricks

Some mental tricks from the experts on how to improve your game:
While you execute a skilled movement like a free throw, keep your mind off the mechanics. Clear your head. Sing to yourself or think of a mantra such as “smooth” or...

Read More Hide
Reader Comments
click here to add your event
Durango ~ Events
click here to add your event
Durango ~ Events