Give counting calories a rest

Give counting calories a rest

Knowing metabolism rate during sleep may be effective
Ar 708279977
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Personal trainer Sue Kohlhardt says that, in general, people should consume 25 to 35 percent more than their resting metabolism rate, which Laura Shelton is determining by breathing through an indirect calorimeter.
Ar 708279977
Ep 708279977
Purchase
Laura Shelton breathes into an indirect calorimeter to reveal her resting metabolism rate and set a base for establishing a minimum daily caloric intake. The measurement showed she had been consuming too few calories on her new diet.
Ep 708279977
Ep 708279977
Personal trainer Sue Kohlhardt says that, in general, people should consume 25 to 35 percent more than their resting metabolism rate, which Laura Shelton is determining by breathing through an indirect calorimeter.
Ep 708279977
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