Nori: Try seaweed wrap for more than just sushi

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Nori: Try seaweed wrap for more than just sushi

Nori can add a touch of ocean flavor to breakfast, lunch or dinner – just ask the Japanese.
Nori Red Pepper Omelet

Start to finish: 20 minutes
Servings: 2


Ingredients:


2 sheets nori seaweed, toasted
6 eggs
Salt and ground black pepper
1 roasted red pepper
1 tablespoon butter
2 scallions, finely chopped
¼ cup grated Parmesan cheese

Method:


Crumble or cut the nori into small pieces. In a medium bowl, combine the nori and eggs. Beat well, mixing in ½ teaspoon each of salt and pepper. Set aside.
Use paper towels to blot away as much moisture as possible from the red pepper. Cut it into small chunks.
In a medium skillet over medium-high, melt the butter. Reduce the heat to medium and add the egg mixture. Cook until the bottom is firm, about 4 minutes.
Scatter the red pepper and scallions evenly over half of the egg. Sprinkle the cheese over the vegetables. Use a spatula to carefully lift the other half of the omelet and gently flip it over onto the fillings. Cover the pan and cook for another 6 to 7 minutes.
When the eggs are set at the center and the cheese has melted, cut the omelet in half and season with salt and pepper, as needed.
Nutrition information per serving: 370 calories; 210 calories from fat (59 percent of total calories); 24 g fat (10 g saturated; 0 g trans fats); 670 mg cholesterol; 10 g carbohydrate; 27 g protein; 2 g fiber; 810 mg sodium.

Nori: Try seaweed wrap for more than just sushi

SPF
Nori can add a touch of ocean flavor to breakfast, lunch or dinner – just ask the Japanese.
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