Should you go paleo?

Should you go paleo?

Latest diet trend embraces radical return to caveman roots
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Nutritionist Jess Kelley uses beets and turnips as substitutes for pasta. Starches, such as wheat noodles, are not allowed on the paleo diet.
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Kelley creates turkey meatballs to accompany the beet-and-turnip pasta and provide the protein component required in every paleo meal.
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Swiss chard is a rare source of vegetable protein.
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Jess Kelley removes seeds from a steamed spaghetti squash as she prepares a paleo pasta dish in the kitchen at Namaste Health Center.
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The finished paleo pasta makes a colorful display and contains a balance of meat and vegetables, although no grains or starches.
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Meat, such as ground beef, is a staple of the paleo diet, which depends on protein in a majority of its meals.
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