Look lean in 2013

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CLOSE TO HOME: RESPONDING TO SEXUAL ASSAULT IN OUR COMMUNITY

Southwest Life

Look lean in 2013

Experts resolve to help locals exercise, eat well
Cardiovascular exercise is imperative for good health, but many experts say weight lifting is the best way to increase metabolism and lose weight.
Eat real food and not empty calories, say health experts. It’s something we know intuitively, but not something we all manage to do.
Avoiding dehydration and its effects is as simple as drinking plenty of water.
Weight lifting is an excellent way to increase metabolism. One local trainer’s advice is to mix up exercises, doing cardiovascular and flexibility one day and weights another.

Look lean in 2013

Cardiovascular exercise is imperative for good health, but many experts say weight lifting is the best way to increase metabolism and lose weight.
Eat real food and not empty calories, say health experts. It’s something we know intuitively, but not something we all manage to do.
Avoiding dehydration and its effects is as simple as drinking plenty of water.
Weight lifting is an excellent way to increase metabolism. One local trainer’s advice is to mix up exercises, doing cardiovascular and flexibility one day and weights another.
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