Shape up – you and your garden

Shape up – you and your garden

Consider healthy body, too, while designing grounds
Ar 130129984
Bunny Guinness uses a tree to stretch for exercise in a photo from the book Garden Your Way To Health and Fitness, by Bunny Guinness and Jacqueline Knox. Gardens can be pathways to better conditioning, when you trade treadmills for trails, exercise mats for lawns and garden benches for weight racks.
Ar 130129984
Ep 130129984
Bunny Guinness uses a tree to stretch for exercise in a photo from the book Garden Your Way To Health and Fitness, by Bunny Guinness and Jacqueline Knox. Gardening can be a formidable workout and calorie burner, especially when adding calisthenics to the mix, along with stretching to avoid cramping and joint pain.
Ep 130129984
Ep 130129984
Garden Your Way To Health and Fitness by Bunny Guinness and Jacqueline Knox, Timber Press, 216 pages.
Ep 130129984
On the Net

For more about the healing power of gardening, see this University of Florida Cooperative Extension Service bulletin: http://hendry.ifas.ufl.edu/HCHortNews_Healing.htm

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