The new fast food

The new fast food

Efficiency and perspective are key to preparing healthy meals at home
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The slow food movement emphasizing slow-cooker-style hearty soups, stews and casseroles is ideal for busy meal planners.
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Peggy Zemach prepares ingredients, including grilled chicken, well in advance of serving meals, so that assembling dinner entrees that conform to the Paleo diet takes little time.
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Fresh spinach, mushrooms and carrots paired with a protein source such as chicken, turkey or fish round out a nutritious meal.
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