The new fast food

The new fast food

Efficiency and perspective are key to preparing healthy meals at home
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The new fast food

The slow food movement emphasizing slow-cooker-style hearty soups, stews and casseroles is ideal for busy meal planners.
Peggy Zemach prepares ingredients, including grilled chicken, well in advance of serving meals, so that assembling dinner entrees that conform to the Paleo diet takes little time.
Fresh spinach, mushrooms and carrots paired with a protein source such as chicken, turkey or fish round out a nutritious meal.
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