Swim before bed? It’s OK, poll says

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CLOSE TO HOME: RESPONDING TO SEXUAL ASSAULT IN OUR COMMUNITY

Southwest Life

Swim before bed? It’s OK, poll says

Experts say exercise at any time of the day can improve sleep
If lap lanes at the pool are only available at night, then maybe that’s when you should swim, a recent study indicated.

Swim before bed? It’s OK, poll says

If lap lanes at the pool are only available at night, then maybe that’s when you should swim, a recent study indicated.
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