Low esteem? Try this

Southwest Life

Low esteem? Try this

In the UK, a do-it-yourself approach to mental health
It’s a long wait to see a psychologist, so the British government is turning to the classroom to treat some people with mental-health issues. Psychological well-being practitioner Nabila El-Zanaty, center, talks to a self-help psychological class run by Britain’s publicly funded health system in east London.
Experts say there is evidence that people with conditions such as depression and anxiety can be treated without ever seeing a psychologist or a psychiatrist. Psychological well-being practitioner Nabila El-Zanaty talks to a self-help psychological class in east London.
Can attending a classroom course work as well as seeing a psychologist? British experts think it might.

Low esteem? Try this

It’s a long wait to see a psychologist, so the British government is turning to the classroom to treat some people with mental-health issues. Psychological well-being practitioner Nabila El-Zanaty, center, talks to a self-help psychological class run by Britain’s publicly funded health system in east London.
Experts say there is evidence that people with conditions such as depression and anxiety can be treated without ever seeing a psychologist or a psychiatrist. Psychological well-being practitioner Nabila El-Zanaty talks to a self-help psychological class in east London.
Can attending a classroom course work as well as seeing a psychologist? British experts think it might.
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