The promise of high intensity

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The promise of high intensity

Local study shows exercise routine can improve health factors
Veniece Fagerlin, left, said her high intensity interval training workout consists of three sets of eight exercises performed for 30 seconds apiece with the intensity level increasing with each set of intervals. All of the exercises are done without additional weights.
Veniece Fagerlin designed her high intensity interval training workout to increase in speed with each set of intervals, but she leaves the pace up to her students who decide exactly how much they can exert themselves. Kristi Zimmerman, right, performs a torso twist during a workout at Mercy Regional Medical Center.
Jennifer Different checks her pulse between interval sets during Veniece Fagerlin’s High Intensity Interval Training workout at Mercy Regional Medical Center.

The promise of high intensity

Veniece Fagerlin, left, said her high intensity interval training workout consists of three sets of eight exercises performed for 30 seconds apiece with the intensity level increasing with each set of intervals. All of the exercises are done without additional weights.
Veniece Fagerlin designed her high intensity interval training workout to increase in speed with each set of intervals, but she leaves the pace up to her students who decide exactly how much they can exert themselves. Kristi Zimmerman, right, performs a torso twist during a workout at Mercy Regional Medical Center.
Jennifer Different checks her pulse between interval sets during Veniece Fagerlin’s High Intensity Interval Training workout at Mercy Regional Medical Center.
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