Are you in ski shape?

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Southwest Life

Are you in ski shape?

Many say preparation can help avoid injury


Natalie Lyon, 13, performs a back flip while working out on the trampoline during a Durango Freestyle Team practice Oct. 15 at the Village Auto Care building at 789 Tech Center Drive. Head coach Kirk Rawles said the team works out three times a week and focuses primarily on core-strengthening exercises. “The stronger we can make them, the less prone they will be to injury,” said Rawles.

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Are you in ski shape?


Natalie Lyon, 13, performs a back flip while working out on the trampoline during a Durango Freestyle Team practice Oct. 15 at the Village Auto Care building at 789 Tech Center Drive. Head coach Kirk Rawles said the team works out three times a week and focuses primarily on core-strengthening exercises. “The stronger we can make them, the less prone they will be to injury,” said Rawles.

"Diversity is the best way to train for and remain in shape
for skiing."

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