Position: From the Extension Office

Email: ricekw@co.laplata.co.us

From the Extension Office to April 14, 2019

About: Family and consumer science agent for the La Plata County Extension Office.

Getting picky eaters to be healthy

Are you raising a picky eater? For a child, this is a normal part of development, though it can become difficult behavior when allowed to persist (even into adulthood).Numerous studies have been...

DATE: Sept. 10, 2009 | COLUMN: From the Extension Office

When it comes to food, you alone make the choices

I recently had the opportunity to view a very graphic, interesting movie now showing in one of our local theaters. The movie, "Food, Inc.," was thought-provoking, but you should stay with facts and...

DATE: July 30, 2009 | COLUMN: From the Extension Office

Keep close eye on calorie count when using children's menus

Now that summer is here, it is much easier and more enjoyable to garner that 2½- 4 cups of fruits and vegetables to know that we are taking good care of our bodies. Good for us.But have you noticed...

DATE: July 9, 2009 | COLUMN: From the Extension Office

For your health, nuts aren't so crazy

Nuts - every day? Research shows one small handful a day can actually result in health gains. Diets that include 1 to 1.5 ounces of nuts (not salted or honey glazed) daily are more satisfying,...

DATE: March 26, 2009 | COLUMN: From the Extension Office

Healthy diet idea: Modified Mediterranean

Because this is still American Heart Month, instead of feeling guilty for less desirable choices, consider adopting lifestyle changes to improve your health. Pounds come off with portion control,...

DATE: Feb. 26, 2009 | COLUMN: From the Extension Office

Health and wealth have unique relationship

Will Rogers is credited with the statement, "I'm not as concerned about the return on my money as I am the return of my money."Hopefully 2009 will grace us with more than a temporary respite from...

DATE: Jan. 1, 2009 | COLUMN: From the Extension Office

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