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Position: Special to The Herald
Email: runswim55@gmail.com
I have read numerous running books during the course of my obsession with this sport and found Chi Running by DannyDreyer to be one of my favorites.Simply put, it validates many of my running...
DATE: Dec. 11, 2009 | COLUMN: On the Run
Spring came earlier than usual this year for 51-year-old Sharon Kuhn as she began training in preparation for the Collegiate Peaks 50-milerace in Buena Vista on May 2.This being her first 50-miler,...
DATE: Nov. 13, 2009 | COLUMN: On the Run
The triathlon bug hit 26-year-old Ben Hoffman in college when he joined the University of Montana Triathlon Club. By the time he graduated in 2006, the team had won the national collegiate...
DATE: Sept. 10, 2009 | COLUMN: On the Run
Combining his passion for running and a desire to offer outdoor experiences to kids, Pagosa Springs runner Morgan Murri created GECKO (Give Every Child Knowledge of the Outdoors), a nonprofit that...
DATE: Aug. 14, 2009 | COLUMN: On the Run
Celebrating its 18th year, the July 4 Grady Williams Freedom Days Triathlon lured more than 100 athletes from the Four Corners and beyond to compete in this Olympic-distance event.As the sun was...
DATE: July 10, 2009 | COLUMN: On the Run
On June 20, the ever-popular Steamworks Animas Valley Half-Marathon returns to Durango.In her second year as race director, Kristin Spiegel has done a stellar job marketing this event, as the race...
DATE: June 12, 2009 | COLUMN: On the Run
One year ago - Sunday, May 4, 2008 - was a crisp sunny day as my friends and I prepared for one of our final ascents of Coal Bank Pass and Molas Pass in our training for the Iron Horse Bicycle...
DATE: May 15, 2009 | COLUMN: On the Run
From start to finish, Born to Run (by Christopher McDougall) is a page-turner, taking the reader on an epic journey in search of the world's greatest distance runners in an effort to uncover the...
DATE: April 10, 2009 | COLUMN: On the Run
In 2005 as a freshman cross country runner at San Juan High School in Moab, Dakota Jones discovered that he loved long distance running and was not content just racing the 5K distance.When his...
DATE: March 13, 2009 | COLUMN: On the Run
Winter running presents numerous challenges: snow, ice, cold temperatures and motivation to deal with all of the above.If it weren't for the opportunities to run with others determined to maintain...
DATE: Jan. 16, 2009 | COLUMN: On the Run
Fort Lewis College is updating about a dozen panels at the Clock Tower in the center of campus to better recognize the past, "in a way that's fully inclusive of our Native American community on campus and the families directly affected by Indian boarding schools."
