Nicola Dehlinger

Finding the pause as the fall sets in

This is one of my favorite times of year – the way the light changes, watching trees shed their skin, the natural world starting to slow down ... Autumn is a giant invitation to all of us – human,...

DATE: Oct. 7, 2020 | COLUMN: Nourishing Morsels

Nightshades and arthritis are often connected

This is the time of year when fresh produce is at its peak. The farmers markets and grocery stores are an abundance of nature’s glory. Fruit is literally falling off the trees. Home gardens are...

DATE: Sept. 9, 2020 | COLUMN: Nourishing Morsels

Nourishing yourself and your community

When we think about nourishing ourselves, we usually think about what we’re eating or how much we are exercising. We don’t often dive more deeply into the finer points of nutrition, such as how...

DATE: Aug. 5, 2020 | COLUMN: Nourishing Morsels

To B or not to (vitamin) B?

In my practice, there is rarely any time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical reactions in the body –...

DATE: July 8, 2020 | COLUMN: Nourishing Morsels

How to celebrate every day, healthfully

The third full month of quarantine has many people feeling restless, down and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, but it...

DATE: June 17, 2020 | COLUMN: Nourishing Morsels

Spring cleaning: From the inside out

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With environmental pollution, toxic body care products and processed foods, most people...

DATE: May 20, 2020 | COLUMN: Nourishing Morsels

Building immunity by nourishing the nerves

It is important to recognize our bodies as a complex system of systems, each influencing the other in a dynamic orchestration which cannot be described as anything but divine. When aware of how...

DATE: April 22, 2020 | COLUMN: Nourishing Morsels

Boost your immunity with diet, rest

With all the concern about the coronavirus, many want to optimize their immune systems to keep themselves healthy and less at risk. There are three primary ways we can vitalize ourselves –...

DATE: March 15, 2020 | COLUMN: Nourishing Morsels

A simple guide to healthy holiday feasting

The holidays are upon us and with them come parties, stress and opportunity to eat excess amounts of food. With a few tricks, this holiday season will increase only your joy – not your waistline!...

DATE: Dec. 4, 2019 | COLUMN: Nourishing Morsels

Three easy tricks to optimize your health

With all the diet fads and advice out there, many of my patients are overwhelmed simply by deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the...

DATE: Nov. 6, 2019 | COLUMN: Nourishing Morsels

Feeding the microbiome

The microbiome is what we call the community of trillions of cells that live in the large intestine. These bacteria and fungi outnumber all the other cells in your body put together. Weighing more...

DATE: Oct. 9, 2019 | COLUMN: Nourishing Morsels

Eating to ease your anxiety

As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark, cold days, returning to...

DATE: Sept. 11, 2019 | COLUMN: Nourishing Morsels

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