Nicola Dehlinger

Bringing everything back to basics

As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be different. The...

DATE: Dec. 30, 2020 | COLUMN: Nourishing Morsels

Caring for your ‘winter organs,’ aka the kidneys

December marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest more. When traditional Chinese medicine was first developed, it was thought to allow...

DATE: Dec. 2, 2020 | COLUMN: Nourishing Morsels

What sugar cravings are telling you

As we approach the winter months and the holiday seasons, sugar tends to be omnipresent and more and more of a “struggle” for people I work with. When I ask sugar-craving folks what their days are...

DATE: Nov. 4, 2020 | COLUMN: Nourishing Morsels

Finding the pause as the fall sets in

This is one of my favorite times of year – the way the light changes, watching trees shed their skin, the natural world starting to slow down ... Autumn is a giant invitation to all of us – human,...

DATE: Oct. 7, 2020 | COLUMN: Nourishing Morsels

Nightshades and arthritis are often connected

This is the time of year when fresh produce is at its peak. The farmers markets and grocery stores are an abundance of nature’s glory. Fruit is literally falling off the trees. Home gardens are...

DATE: Sept. 9, 2020 | COLUMN: Nourishing Morsels

Nourishing yourself and your community

When we think about nourishing ourselves, we usually think about what we’re eating or how much we are exercising. We don’t often dive more deeply into the finer points of nutrition, such as how...

DATE: Aug. 5, 2020 | COLUMN: Nourishing Morsels

To B or not to (vitamin) B?

In my practice, there is rarely any time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical reactions in the body –...

DATE: July 8, 2020 | COLUMN: Nourishing Morsels

How to celebrate every day, healthfully

The third full month of quarantine has many people feeling restless, down and antsy. Some of the activities we might be indulging in are having a negative impact on health and well-being, but it...

DATE: June 17, 2020 | COLUMN: Nourishing Morsels

Spring cleaning: From the inside out

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With environmental pollution, toxic body care products and processed foods, most people...

DATE: May 20, 2020 | COLUMN: Nourishing Morsels

Building immunity by nourishing the nerves

It is important to recognize our bodies as a complex system of systems, each influencing the other in a dynamic orchestration which cannot be described as anything but divine. When aware of how...

DATE: April 22, 2020 | COLUMN: Nourishing Morsels

Boost your immunity with diet, rest

With all the concern about the coronavirus, many want to optimize their immune systems to keep themselves healthy and less at risk. There are three primary ways we can vitalize ourselves –...

DATE: March 15, 2020 | COLUMN: Nourishing Morsels

A simple guide to healthy holiday feasting

The holidays are upon us and with them come parties, stress and opportunity to eat excess amounts of food. With a few tricks, this holiday season will increase only your joy – not your waistline!...

DATE: Dec. 4, 2019 | COLUMN: Nourishing Morsels

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