Nicola Dehlinger

Three easy tricks to optimize your health

With all the diet fads and advice out there, many of my patients are overwhelmed simply by deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the...

DATE: Nov. 6, 2019 | COLUMN: Nourishing Morsels

Feeding the microbiome

The microbiome is what we call the community of trillions of cells that live in the large intestine. These bacteria and fungi outnumber all the other cells in your body put together. Weighing more...

DATE: Oct. 9, 2019 | COLUMN: Nourishing Morsels

Eating to ease your anxiety

As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark, cold days, returning to...

DATE: Sept. 11, 2019 | COLUMN: Nourishing Morsels

Power pack your blender

We are in the height of summer, with fresh produce available everywhere you turn. Rather than buy a smoothie or juice from the grocery store, try making your own power-packed green drink. It’s...

DATE: Aug. 14, 2019 | COLUMN: Nourishing Morsels

Navigating fad diets: Finding the right food for you

I was in Boulder having dinner with a mentor of mine a few weeks ago and he shared with me that he had been on a “carnivore” diet for 4 months – he was exclusively eating primarily red, almost raw,...

DATE: July 17, 2019 | COLUMN: Nourishing Morsels

Is dairy really good for you?

Whether or not you should consume dairy products can be a hot topic of debate, and one that touches upon widespread potential health issues. Almost everyone would feel better in some way if they...

DATE: June 26, 2019 | COLUMN: Nourishing Morsels

Feeding the whole family

When it comes to feeding our kids, it can be overwhelming to make good choices or to even know what that means anymore. With all the fad diets and changes in nutrition research and philosophies, it...

DATE: June 5, 2019 | COLUMN: Nourishing Morsels

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