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The holidays are upon us and with them come parties, stress and opportunity to eat excess amounts of food. With a few tricks, this holiday season will increase only your joy – not your waistline!...
DATE: Dec. 4, 2019 | COLUMN: Nourishing Morsels
With all the diet fads and advice out there, many of my patients are overwhelmed simply by deciding what to eat each day. I have found that sticking to a few simple guidelines has made all the...
DATE: Nov. 6, 2019 | COLUMN: Nourishing Morsels
The microbiome is what we call the community of trillions of cells that live in the large intestine. These bacteria and fungi outnumber all the other cells in your body put together. Weighing more...
DATE: Oct. 9, 2019 | COLUMN: Nourishing Morsels
As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark, cold days, returning to...
DATE: Sept. 11, 2019 | COLUMN: Nourishing Morsels
We are in the height of summer, with fresh produce available everywhere you turn. Rather than buy a smoothie or juice from the grocery store, try making your own power-packed green drink. It’s...
DATE: Aug. 14, 2019 | COLUMN: Nourishing Morsels
I was in Boulder having dinner with a mentor of mine a few weeks ago and he shared with me that he had been on a “carnivore” diet for 4 months – he was exclusively eating primarily red, almost raw,...
DATE: July 17, 2019 | COLUMN: Nourishing Morsels
Whether or not you should consume dairy products can be a hot topic of debate, and one that touches upon widespread potential health issues. Almost everyone would feel better in some way if they...
DATE: June 26, 2019 | COLUMN: Nourishing Morsels
When it comes to feeding our kids, it can be overwhelming to make good choices or to even know what that means anymore. With all the fad diets and changes in nutrition research and philosophies, it...
DATE: June 5, 2019 | COLUMN: Nourishing Morsels
