Ashley Lucas

8 health and wellness tips for the holidays

The holidays can be a stressful time for many. It’s been shown that stress and anxiety in all areas of life including family, finance, and health and wellness seem to increase during this time of...

DATE: Nov. 18, 2020 | COLUMN: Strength in Well-being

When does the creep become a problem?

That darn scale – rarely reading how it’s supposed to, right?! Well, I have some good news: It’s normal for your weight to flux up and down. As much as you might like it to, the scale likely will...

DATE: Oct. 21, 2020 | COLUMN: Strength in Well-being

Weight regain: Why it happens and what to do

Weight loss is much more complicated than calorie in and calorie out. For decades, we have been told that if we just exercised more, ate less (or at least ate everything in moderation) and...

DATE: Sept. 30, 2020 | COLUMN: Strength in Well-being

The art of letting go of excess weight

Letting go of anything – old habits, a relationship, that favorite pair of blue jeans – is uncomfortable, even if it’s for our own good. And the same goes for letting go of excess fat weight. In...

DATE: Aug. 26, 2020 | COLUMN: Strength in Well-being

Maybe it’s low testosterone?

As we age, we tend to see dips in testosterone. This isn’t ideal as testosterone is a key hormone in keeping both men AND women at optimal health with high energy, supple skin, good muscle mass...

DATE: July 29, 2020 | COLUMN: Strength in Well-being

The reason behind those monthly cravings

Today’s column is for all the ladies out there. Men, stay tuned for next month’s discussion on testosterone. For now, we are going to discuss that “once a month” time when many of us experience...

DATE: July 1, 2020 | COLUMN: Strength in Well-being

What to eat to avoid painful gallstones

Most people are aware that diet plays a major role in gallstone production. And, man, if we can avoid gallbladder issues, we definitely want to because these stones hurt! The gallbladder is in...

DATE: June 3, 2020 | COLUMN: Strength in Well-being

Exercise, immunity and weight loss

“Exercise decreases immunity? What the heck! I thought I was doing something good for my body!” Or, “Reduce my exercise? How am I ever going to lose this weight?” I’ve been hearing these remarks...

DATE: May 6, 2020 | COLUMN: Strength in Well-being

Uncertain times and our health

We are all different: various backgrounds, genetic makeup, political and religious beliefs. I see different metabolisms with hundreds of varying dietary needs, sensitivities and preferences every...

DATE: April 19, 2020 | COLUMN: Strength in Well-being

‘The Biggest Loser’ is back ... and not a great guide

If you have struggled with weight loss or simply like watching reality TV, you have probably watched the show, “The Biggest Loser.” At PHD, we have listened to clients tell us about their struggles...

DATE: March 4, 2020 | COLUMN: Strength in Well-being

How many carbs should we be eating?

There is so much talk about them, so much controversy over these little things most of us love so much – the ever-popular carbohydrate. Some diets suggest eliminating them all, while others propose...

DATE: Feb. 12, 2020 | COLUMN: Strength in Well-being

How did U.S. get addicted to sugar?

Sugar consumption in the United States has increased from 18 pounds per person per year in 1800 to more than 180 pounds per person per year in recent estimates. That is an increase approaching 600%...

DATE: Jan. 14, 2020 | COLUMN: Strength in Well-being

click here to add your event
Area Events