Did you press the snooze button this morning ... maybe even more than once? Maybe you had time to sleep in or just felt so tired and “out of it” that you couldn’t believe it was already time to...

If your body is struggling to keep up with an unmanageable level of toxins, it can affect your life and how you feel. It can result in symptoms like headaches, gas, bloating, constipation,...

If you’ve ever listened to an older friend or family member speaking of the “good ole days,” they might have referred to them as being simpler times. I know when I look at the world my kids are...

I still remember a young family that came to me with a gluten-intolerant child. Because the child couldn’t digest gluten, it would make him, very, very sick. They were frustrated because they were...

It’s shocking that despite all the medical advances over the last century, today’s children are expected to have a shorter life expectancy than their parents. A big contributor to this problem is...

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I’m hungry, I need a snack,” and before you know it, the entire bag of chips or carton of ice...

Hanging with friends and family in the summer is all part of the fun. But the endless unhealthy summertime eats don’t have to ruin your waistline and leave you feeling “blah.” Here are a few ideas...

Are you relying on discipline to eat healthy and become your best self? If so, keep reading to learn a few important things you need to know about willpower. This might sound familiar because...

What comes to mind when you think of healthy nutrition while you’re traveling? If you’re like most people, you might be wondering, “Isn’t that an oxymoron?” We’ve all been there before. When on...

Do you struggle with getting the volume of water you need (aka drinking half your body weight in ounces ... daily!)? I get it, the struggle is real! One of the most common things people tell me is,...