Southwest Life

It’s shocking that despite all the medical advances over the last century, today’s children are expected to have a shorter life expectancy than their parents. A big contributor to this problem is...

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I’m hungry, I need a snack,” and before you know it, the entire bag of chips or carton of ice...

Hanging with friends and family in the summer is all part of the fun. But the endless unhealthy summertime eats don’t have to ruin your waistline and leave you feeling “blah.” Here are a few ideas...

Are you relying on discipline to eat healthy and become your best self? If so, keep reading to learn a few important things you need to know about willpower. This might sound familiar because...

What comes to mind when you think of healthy nutrition while you’re traveling? If you’re like most people, you might be wondering, “Isn’t that an oxymoron?” We’ve all been there before. When on...

Do you struggle with getting the volume of water you need (aka drinking half your body weight in ounces ... daily!)? I get it, the struggle is real! One of the most common things people tell me is,...

According to the Centers for Disease Control and Prevention, more than 84 million Americans now have prediabetes. What’s scarier is that nine out of 10 don’t even know they have it. Are you one of...

Are you sitting down in a quiet, relaxed environment with no distractions at meal time? Or are you stressed out, driving or working on the computer, taking bites as you rush through your to-do...

If you’ve suddenly found that you can’t eat certain foods you used to love, then you aren’t alone. You may be dealing with a food intolerance. It’s important to understand that a food intolerance...

Are you a habitual “snoozer,” always looking for that extra ten minutes of sleep each morning? Or do you struggle with low energy during the day, feel sleepy after lunch, need caffeine at 4 p.m.,...

We’ve all experienced it – that moment when you can’t think of a word and you just sort of babble as you try and get your thoughts straight. This mental “clouding” has been labeled brain fog. It...