Fran Sutherlin

Improve your gut health for the 2020 boost you need

Many of my clients come in miserable with all sorts of digestive symptoms and pains. Nevertheless, their main focus is still on losing weight. When you focus on the health of your gut, however, you...

DATE: Jan. 8, 2020 | COLUMN: Healing Nutrition

Finding relief from holiday heartburn

When you’re dealing with acid reflux, heartburn or gastroesophageal reflux disease, it can make your favorite meals ... unenjoyable. The pain associated with these conditions is so severe that it...

DATE: Dec. 11, 2019 | COLUMN: Healing Nutrition

Diabetes: Are you at risk?

November is National Diabetes Month, and this year’s focus is on the connection between diabetes and cardiovascular disease. According to the National Institute of Health, adults with diabetes are...

DATE: Nov. 13, 2019 | COLUMN: Healing Nutrition

Cholesterol: The good, the bad and the ugly

According to the Centers of Disease Control and Prevention, 102 million Americans have unhealthy cholesterol levels above 200 mg/dl. More than 35 million of these people have levels above 240...

DATE: Oct. 16, 2019 | COLUMN: Healing Nutrition

Could you have ‘leaky gut’ and not know it?

If the foods you’ve always enjoyed (or even loved) now make you sick, you may have what the health industry calls a food intolerance. However, the underlying problem that’s causing it could be a...

DATE: Sept. 18, 2019 | COLUMN: Healing Nutrition

The lesser known side to healthy eating

In today’s fast-paced life, more and more people eat meals on the run (in the car, at the computer, and even over the kitchen sink). If this sounds familiar, there’s a good chance that you’re...

DATE: Aug. 21, 2019 | COLUMN: Healing Nutrition

Enjoying a healthier barbecue

July Fourth is the No. 1 grilling holiday in America. Thursday, 87% of Americans will fire up the outdoor grill or smoker in celebration of our country’s independence. Grilling is a great way to...

DATE: July 3, 2019 | COLUMN: Healing Nutrition

These common digestive symptoms are not normal

Do you suffer from symptoms such as gas, bloating, constipation and diarrhea? If so, it’s important to understand that these gut problems are not normal. They are your body’s way of telling you...

DATE: June 12, 2019 | COLUMN: Healing Nutrition

The 90/10 principle for diet success

The diet roller-coaster or yo-yo dieting is all too familiar for so many. We know losing weight will help improve health, but making it happen is another story. The on-again, off-again dieting...

DATE: May 29, 2019 | COLUMN: Healing Nutrition

The sweet habit holding you back

How much added refined sugar can you eat or drink in a day and still maintain good health? This is a great question because it’s unrealistic to say you’ll never eat another bite of chocolate cake...

DATE: May 15, 2019 | COLUMN: Healing Nutrition

The next best thing to detox

Spring is here, and it’s a great time to “spring clean” your body. However, not all bodies can handle a detox. If you’re eating a standard American diet filled with sugar and processed food, a...

DATE: May 1, 2019 | COLUMN: Healing Nutrition

Managing your stress: The eternal energy drainer

Are you stressed? You’re probably thinking, “Ha! Who isn’t?” You’re right. Stress in our lives is constant. It’s been around since the beginning of life as we know it, and it’s not going away any...

DATE: April 16, 2019 | COLUMN: Healing Nutrition

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