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It’s the most wonderful time of the year ... when loads of sweet treats and desserts make it into our mouths. Despite us all knowing better, the average American eats a whopping 168 pounds of sugar...
DATE: Dec. 12, 2018 | COLUMN: Healing Nutrition
November is National Diabetes Prevention Month. When we talk about diabetes prevention, we are talking about Type 2 Diabetes. Individuals with Type 1 are born with it. According to the Centers for...
DATE: Nov. 28, 2018 | COLUMN: Healing Nutrition
Worried your willpower will let you down this holiday season? You should be, but read on because there’s still hope. As the holidays kick off, it usually means extra time with family and friends...
DATE: Nov. 14, 2018 | COLUMN: Healing Nutrition
This wouldn’t be a nutrition column if we never talk about salad! As we celebrate Halloween today, a lot of candy will be sold in the U.S. We can combat this volume of sugar by making healthier...
DATE: Oct. 30, 2018 | COLUMN: Healing Nutrition
Did you press the snooze button this morning ... maybe even more than once? Maybe you had time to sleep in or just felt so tired and “out of it” that you couldn’t believe it was already time to...
DATE: Oct. 16, 2018 | COLUMN: Healing Nutrition
I get it – you’re busy, I’m busy, we’re all busy. It’s almost as if the word ‘busy’ has become a badge of honor for us to feel like we’re important. But this busyness can be disastrous to your food...
DATE: Oct. 2, 2018 | COLUMN: Healing Nutrition
If your body is struggling to keep up with an unmanageable level of toxins, it can affect your life and how you feel. It can result in symptoms like headaches, gas, bloating, constipation,...
DATE: Sept. 19, 2018 | COLUMN: Healing Nutrition
If you’ve ever listened to an older friend or family member speaking of the “good ole days,” they might have referred to them as being simpler times. I know when I look at the world my kids are...
DATE: Sept. 5, 2018 | COLUMN: Healing Nutrition
I still remember a young family that came to me with a gluten-intolerant child. Because the child couldn’t digest gluten, it would make him, very, very sick. They were frustrated because they were...
DATE: Aug. 21, 2018 | COLUMN: Healing Nutrition
It’s shocking that despite all the medical advances over the last century, today’s children are expected to have a shorter life expectancy than their parents. A big contributor to this problem is...
DATE: Aug. 7, 2018 | COLUMN: Healing Nutrition
Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I’m hungry, I need a snack,” and before you know it, the entire bag of chips or carton of ice...
DATE: July 25, 2018 | COLUMN: Healing Nutrition
Hanging with friends and family in the summer is all part of the fun. But the endless unhealthy summertime eats don’t have to ruin your waistline and leave you feeling “blah.” Here are a few ideas...
DATE: July 11, 2018 | COLUMN: Healing Nutrition
The Durango Herald is assisting Santa this year in collecting letters from local children. Drop off your child’s letter to Santa in the mailbox in front of The Durango Herald, 1275 Main Avenue, in downtown Durango. All letters will be added to this photo gallery and a selection will run in The Durango Herald on Dec. 22.
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