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Maintain – don’t gain – this season

What does your social calendar look like this holiday season? Over the next three weeks, is your social calendar packed full of dinners, cocktail parties and office socials? It is consistently...

DATE: Dec. 12, 2017 | COLUMN: Healing Nutrition

Foods to eat for a better night’s sleep

Do you have “healthy” sleep patterns? With Thanksgiving having kicked off the holidays and Christmas on the way, it’s this time of year that we may find ourselves cutting sleep (even more than...

DATE: Nov. 28, 2017 | COLUMN: Healing Nutrition

Diabetes: Avoid joining the trend

Are you diabetic or have a close family member or friend who is? November is National Diabetes Month and brings attention to the group of disorders and their impact on millions of Americans. Today,...

DATE: Nov. 14, 2017 | COLUMN: Healing Nutrition

Why it’s so hard to kick refined sugar

With Halloween just around the corner, watch out for the sweet and tempting villain we love to hate – sugar. It’s the time of year when loads of candy, chocolate and anything loaded with sugar...

DATE: Oct. 25, 2017 | COLUMN: Healing Nutrition

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