Position: Albany Times Union
Whats the healthiest way to lighten your coffee? Anyone who has tried to cut calories by switching from cream to skim milk in their coffee knows that its not an easy transition. I often hear...
DATE: July 27, 2010 |
Q: Which is worse; too much sugar, or too much fat?A: Too much of either one isn't good.Sometimes, we try to make a better choice between a food that's high in fat and one that's low in fat but may...
DATE: June 16, 2010 |
Dear Healthy Professor: Is it possible to eat too healthy?Answer: I think so. We all know someone who is obsessed with eating healthy. Have you ever gone to a restaurant withsomeone who is overly...
DATE: April 21, 2010 |
Dear Healthy Professor: Winter seems to have zapped all my energy! What can I do?Answer: It's normal to feel a bit more tired this time of year. Cold weather and lack of sun brings out the...
DATE: Jan. 27, 2010 |
Eating out of your comfort zone can be a bit unsettling for the culinarily timid. Whether you are eating in someoneelse's kitchen, a college cafeteria or a foreign country, new foods can be...
DATE: Dec. 2, 2009 |
Dear Healthy Professor: Why do I always start gaining weight this time of year?Answer: Colder temperatures drive us back indoors to cook more, bake more and eat more. The fall marks the beginning...
DATE: Oct. 28, 2009 |
Dear Healthy Professor: My doctor said if I want to lose weight, I should cut out carbohydrates. How do I do this?A: Carbohydrates supply about half of all the energy our body uses to keep our...
DATE: Sept. 30, 2009 |
Dear Healthy Professor: My 10-year-old daughter came home from camp yesterday and told me that a child in her lunch group said cookies were bad for her. How would you handle this situation?Answer:...
DATE: July 22, 2009 |
Protein plays a vital role in maintaining health. Proteins are part of the structural components of cells, tissues, organs and bones.They act as enzymes that digest food and propel chemical...
DATE: May 27, 2009 |
It's not when you eat, but how much you eat that has the biggest influence on your weight. We all need a certain amount of calories during a 24-hour period to maintain our weight. Even though we...
DATE: April 1, 2009 |
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Riders compete in the 4 Corners Cyclocross Series race on Saturday at Durango Mesa.
Durango High School defeats Lutheran High School on Saturday in the quarter final playoff game at DHS.
Durango High School football defeats Canon City High School on Friday night at DHS.
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